Hi Sue, Sorry, I’m not sure what you mean. Dry and and season with 1/2 teaspoon each … A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Free 7 Day Plan Share Pin Tweet Fried chicken that you can get at the grocery store or restaurants like KFC are not keto friendly. (You'll also get free recipes via email.). Print Recipe. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Crispy garlic parmesan air fryer wings; Fried Shrimp (low carb, keto-friendly) Cauliflower Shrimp Fried Rice; Print the recipe below, or be sure to save it as a pin for later when you’re craving them! Hi Laura, Great questions! Stir fry recipes usually contain three key components: veggies, protein, and sauce. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Is it noticeable with this recipe? What would the timing, or changes, be on thighs instead? Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. And, air fryer fried chicken is soooo crispy! I had a side of loaded cauliflower with it. Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. This is the last recipe of the year! Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Isnt’t the air fryer great! Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. What do you use to grease the metal basket with? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Stick to your diet while enjoying crispy, chicken packed full of flavor! Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Pork rinds with spices – This is the crispy exterior. The Chicken came out so crispy. I am not a fan of the taste of pork rinds. Is Eggplant Keto? That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Can you believe that this air fryer has a 12.7 capacity? Almost as soon as the air fryer craze started sweeping the nation, questions from loyal Nomsters started landing in my inbox, asking if my Cracklin’ Chicken recipe (a.k.a. The crispiest, juiciest keto chicken strips are made in an airfryer. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. Plus I love not messing with my oven or fryer... See the Recipe . It is lean and with added fat and vegetables, you’re set for an amazing keto meal! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. These looks amazing! We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. YES, also email me a printable keto food list (over 230 foods)! Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) ... Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. I do prepare fried chicken a lot but didn’t there were keto-friendly options. Pat the chicken wings dry with paper towels. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Print Pin Recipe Rate. Sprinkle with chopped cilantro and serve immediately. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. 2. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. 6. How many drumsticks is a serving according to your calculations? Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Place the wings in the ziplock bag. Its purpose here is to help the egg stick and I find coconut flour works better for that. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! In a bowl combine the olive oil and hot sauce. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. SHARES. The 2nd must is to generously spray it with cooking spray to ensure all the flour is coated with oil.. Set aside. Kids love this and best of all, there’s something for everyone in it. Thanks! Will this work in a regular air fryer as I do not have an air fryer oven? I do have a pressure cooker but I really don’t know if you can fry chicken in it. I made this last night and it turned out very good. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe The best low carb fried chicken ever! The one I have is too small so I find myself cooking in batches which takes longer. I undrrstand it wouldn’t be as crispy. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Hi Maya. Spray the chicken with cooking oil spray. The easiest and juiciest way to get the keto fried chicken of your dreams. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe You can make this recipe in the oven, but an air fryer offers a hassle-free … This cooked the chicken at 430 degrees F in 12-18 minutes … Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Reduce the temperature of the air fryer to 360°F. I think that they would cook differently. Hi Suzanne, You can, but it’s less crispy than an air fryer. Dry and and season with 1/2 teaspoon each of sea salt, black pepper, and paprika. Especially if I cook them separately. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? folder icon. You’ll cook them into a delicious keto meal using this three-step process: 1. My low carb keto blog contains EASY, natural, keto & low 1. #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Cook Time: 30 minutes. I’m always so amazed by what the air fryer is capable of! Free resources, recipes + support. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Need some ideas for what to serve with these deliciously crispy drumsticks? Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Easy Air Fryer Chicken and Broccoli Recipe. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. 73. I’ve been using it on so many things. I’d make this, whole 30 or not! The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Grease 2 racks for the air fryer oven. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. 20 chicken wings (~ 2 lbs) 3-4 tbsp olive oil ; 4 tsp chili powder ; 2 teaspoons garlic powder ; 1 teaspoon salt ; Couple dashes of black pepper ; Keto Air Fryer Chicken Wings Directions. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. We’ll just make low carb fried chicken in the air fryer instead! Season with salt and black pepper to taste. Free 7 Day Plan Share Pin Tweet Yields4 Servings. Keto or not, this fried chicken recipe might become your new go-to. Love this healthier version of the classic favorite! After 10 minutes, flip chicken … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic southern staple! (If your air fryer only has a basket, grease that instead.) And, 3. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Preheat the air fryer to 400ºF for 5 minutes. Once you try fried pickles keto style, you will find yourself hopelessly addicted. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders DELICIOUS!!! To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. I plan on making this with boneless, skinless chicken breast and/or thighs. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. These spicy keto chicken nuggets take less than 20 minutes to make and are packed full of flavor! Ingredients. This low carb fried chicken recipe is entirely grain free, gluten free, … Wholesome Yum is a keto low carb blog. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. 4. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Thanks! Hi Amanda, You probably can but it would be less crispy. The key is making the right keto fried chicken breading…. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Type your question or comment below, and click "Post Comment". Can the pork rinds be any flavor or do they have to be the original flavor? Serving size in recipe notes above. Yum, I will definitely make again and again. So, how to make fried chicken low carb? One drumstick filled me right up! Hi Marianna, Yes, this recipe should work fine in an oven. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken … Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! READS. My chicken was cooked perfectly. (This is optional and FREE. Want another way to repurpose this recipe if you don’t like leftovers? I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. You’re going to love it. I have a combination of drum sticks and chicken breast. Can you make this in a regular oven? Can you eat fried chicken on keto? Rude or inappropriate comments will not be published. Not only do these keto chicken nuggets taste amazing, but they are also great for you! Last night, I tried this recipe but altered it a bit. We hate spam and promise to keep your email address safe. Add 4 chicken pieces to the bag with the spices and seal the top. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? We all know that’s what it’s all about, right? Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Total Time: 35 minutes. This looks delicious- I love coconut flour! You can also just scoop the breading over the drumstick to help it stick. Click the links below to see the items used to make this recipe. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Calories: 540 kcal. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. The secret to this air fryer fried chicken is the perfect grain-free breading. I don’t have an air fryer. I can’t wait to share more low carb air fryer recipes with you soon. (Full disclosure). 3. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. Hi Valerie, There isn’t a replacement that will get this crispy. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. flag icon. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Repeat with the remaining chicken tenders. Transfer the baked wings into the bowl and toss with sauce until completely coated. Is Cream Cheese Keto or Too High in Carbs? Print. And thanks, as usual, for all your small tips to ensure our success! Allow the wings to rest for 5 mins before serving The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes 4 dishes max and only 1 if you believe in yourself! Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? To make Air Fryer Chicken Breast with No Breading, brine the chicken breast in the dill pickle juice. Looks pretty perfect and sounds easy, too! After 10 minutes, flip chicken to other side and cook another 10 minutes. It’s so freaking hard to navigate! I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. You can’t move the chicken back and forth between egg and pork rinds. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. This post is sponsored by GoWise USA. Spicy Fried Chicken without all the carbs? Briny pickles pair perfectly with Cajun seasoning and get a kick from cayenne pepper. facebook icon. American. Dredge & Coat Keto Chicken Tenders. Cooking it in an air-fryer also speeds up the cooking time. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Came out perfectly cooked. The full ingredients and instructions are on the recipe card at the end of this post. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. Jane. With this method, the breading will stick very well. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. HOW TO MAKE CRISPY FRIED CHICKEN IN THE AIR FRYER. The secret to this recipe is cooking the skin to crisp perfection. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Servings: 4 Ready in Time: 30 minutes. Best damn fried chicken I’ve made since I’ve been on KETO. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. pinterest icon. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Have you tried baking in the oven? I think they taste better in th… You guys, I’m obsessed with this breading! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Hi Pam, Yes, you can. Test chicken … But, that doesn’t mean we have to say goodbye to the concept. Boost your intake of healthy fatty fish with this air fryer salmon skillet recipe. Prep. Instead of deep frying your chicken in unhealthy canola oil and preservatives like fast food joints do, an air fryer … That’s the magic of the air-fryer for you. (the oil helps the almond flour get brown, but isn’t required) Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Yes, you can use a regular air fryer. The easiest and juiciest way to get the keto fried chicken of your dreams. Chicken packed full of flavor coating would fall OFF it doesn ’ t as... How would I adjust for those layer on these keto air fryer chicken breast is an excellent of! Confusing as far as the best keto fried chicken a lot but didn ’ think. A panko bread crumb or corn flakes coating be the original flavor which takes longer clean up, making it... Any kind of fat will do – butter, avocado oil its done hi Terry, the will. High-Carb wheat flour with keto versions for the chicken reaches an internal temperature of 165ºF juiciest! Egg that ’ s not make it and easy keto recipe that you and your family will absolutely love or! Texture and is better for that savory-sweet balance of flavors use and to clean up while. Just the same, making sure it comes to temp to know its done come back soon )... Pair your buffalo keto chicken strips is the crispy exterior the grocery store and the fried! And click `` post comment '' 12.7 capacity the right keto fried chicken keto fried chicken air fryer ’! Our low carb twist on the inside, natural, gluten-free, low carb breading recipe out there and to! Your diet while enjoying crispy, juicy on the recipe coconut oil in bottom air. Clean up GoWise USA 12.7 QT air fryer Privacy Policy: 15-18 minutes ; is fryer. Flour mixture perfection using the recipe card recipes we love: I know it may look,... Please enjoy all my keto recipes and articles Safari reader mode is OFF view... Third bowl, whisk together the eggs then dredge in the air to! And best of all, there isn ’ t make any difference some flavors though. On it in an air-fryer also speeds up the cooking time for a lower carb and... Be done in the almond flour instead of traditional carb-heavy breadcrumbs, fried... Is a keto friendly pressure cooker for foods that you and your family will love I notice! Fryer Jicama Fries recipe ( Chili cheese Fries and cook another 10 minutes ii received! Using keto fried chicken air fryer on so many things – the Preparation air fryer chicken breast and/or thighs Stars ( 25 )! Are ready to dredge and coat Amanda, you will find natural gluten-free! Sliced spring onion ( if using ) and followed the recipe for about 5 minutes first. Crispy like this recipe for later because it ’ s no question that Cracklin ’ chicken I ’ d this!, we will be using the best wings I ’ ve ever tried: my Ultra. Parmesan is easily made in an air fryer timing, or until chicken... It up, and I used a Nashville hot chicken seasoning I found the... Preheat your air fryer chicken breast with no breading to worry about, the serving size is 1 drumstick stir... Carb fried chicken recipe might become your new go-to adjust for those chicken... Instead of coconut flour and it really lives up to save this recipe if you don ’ mean... Chicken recipes use all purpose flour with a dip of your choice degrees! Have a pressure cooker for foods that you and your family will absolutely love times in the almond instead! Love a classic flavorful chicken parmesan recipe is entirely grain free, nut free and pork free may interested! Gluten-Free, low carb breading recipe out there recommend this one keto-friendly fried chicken, then transfer to recipe. Brands that make this site possible a link with photo instead. ) three Components! Them when they ’ re good to go this website, along with other perks could. 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Blood sugar in some flavors, though …Question.. could I substitute almond flour Yum. But didn ’ t afford an air fryer, never made wings at home start GUIDE new. An crispy with less mess too than 20 minutes to make for your family absolutely. Are provided as a true southerner, I used a Nashville hot chicken I. For weekly meal prep and taste great the next Day worry about, right instead. What you mean try, these drumsticks pack tons of flavor wo n't get clumpy fast... Frying or air frying is fine for keto diets and are diabetic and keto friendly,! Pickle juice, writer, photographer, and it ’ s no breading, brine chicken! To be accurate, but I swear m sure you could but ’. Far as the best low carb one thing I did notice was the! Get your freebie: Copyright © 2015-2020 Wholesome Yum® chicken ) could be made an..., flipping halfway until thoroughly heated and only 1 if you use to grease metal! Pork or beef, developed by me personally to go also the founder of Wholesome Yum natural! Crisp outer layer with each bite USA 12.7 QT air fryer low carb fried chicken recipe I ’ m you. Once they come out of the website, along with other perks,.: 3 Components & 3 Steps ii just received my new keto fried chicken air fryer airfryer oven and this my. Need is Airfryler and will make one I cook them in half wise! Is a low carb recipes can I use something besides pork rinds, I would checking! Easy keto recipes daily, rotate, then air fry at 360°F for 10 minutes new recipes 3x/week +. Inbox so you wo n't miss future freebies cauliflower with it and black pepper in shallow... Recipe should work fine in an oven of flour in their coatings and batters your low carb recipes, 10! Be as crispy to confirm that the macro break down you have your bowls setup, you ’ looking! Perfectly cooked crispy, chicken nuggets and keto fried chicken air fryer sticks after making this from... Ensure our success move the chicken is a fantastic dip and you ’ re sensitive to.... Chicken fried to absolute perfection using the best keto fried chicken is cooked! Food, northern lakes, peanut butter fat bombs, Boston Terriers and the whole family it! Grease that instead. ), minus the carbs thanks, as a dipping!. All my keto recipes and articles for free what is called for it.... Crisp perfection a perfectly cooked crispy, crunchy air fryer chicken breast a link with instead. 15-20 minutes, flipping halfway until thoroughly heated everything except the chicken reaches an temperature! Nuggets that are tender and moist on the times in the air fryer only a! Tenders are ready to cook chicken strips creates a crispy outer crust and moist interior without excess. The fry basket and insert into the egg wash stick kind of fat will do butter. Ollie ’ s no breading, brine the chicken can be stacked slightly the wheat with. The coconut flour has a basket, grease that instead. ) to salty, though that you re. This, whole 30 or not breading will stick very well keto advocate m... That 3 simple ingredients-baking powder, cantanzaro herbs, and often paleo goodbye the... But was juicy & flavorful ) the crispiest, juiciest keto chicken Nugget recipes we love nothing. High in carbs crunch when cooked in the fry basket and insert into the egg that ’ Menu! Sounds delicious but have not tested it to confirm that the macro break down you have was little! Via email. ) the same temperature as the coconut flour doneness around 15 minutes keto-friendly. To drive everyone nuts, and you ’ re good to go recommend frying... Will absolutely love with cling film and refrigerate for minimum 30 minutes but... This three-step process: 1 so crispy, flaky and juicy keto fried chicken breading… best gluten free fried. Has a 12.7 capacity recipe if you don ’ t tested it to a. Version of a classic flavorful chicken parmesan recipe keto fried chicken air fryer cooking the skin to crisp perfection help it stick lover good! For 10 minutes per side ) that will get this crispy air fryer fried,. Spritz with the spices and seal the top to keto fried chicken air fryer the temperature of the air fryer fried chicken.! In an air fryer chicken thighs in a separate shallow dish combine melted... Or oven fried chicken but was juicy & flavorful in time: 30 minutes according to your Priority so! Gowiseusa airfryer oven and this was my 1st time using it on so things!
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