20 mins. I love this simple but really yummy breakfast! It is beyond fantastic, but possibly only for us Aussies! It’s a simple, healthy breakfast when you need something delicious and fast. You could also add a fried or poached egg, or top it off with crumbled bacon, sliced scallions, or even a drizzle of pesto.  My first runny egg in years. Thank you so much for all your recipes! Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. I wish I had time to do that but then I would have to sprout my own grains, etc. With the S&P, and a couple of shakes of habanero hot sauce, it was flipping delicious. I really like avocado toast, and not just for breakfast. Barbara. When it comes to Instagram-worth breakfasts, the Fried Egg Avocado Toast is number 1! Yum! Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). I highly recommend it, and look forward to having it again tomorrow morning. I’m drooling thinking about it! You post great recipes thanks. If so, how long do you keep it covered? Next time I will poach my egg instead of using the spray to fry it. To me, the taste easily justifies 4-5 more minutes/day on the treadmill, but that’s just me. Often times when I do that, it still seems to turn grey or brown. I buy the low sodium one. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hot sauce gives it a little kick from the southeastern region of the US. This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. I make mine with avocado, Himalayan salt, a lot of pepper, shredded chicken, egg, hot sauce, Could you use frozen avocado and mash it the same as fresh? I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. Love this!  A keeper. Avocado toast has become my new favorite breakfast/snack. When I have no time to cook an egg, I mix I/4 to 1/2 medium avocado with an Instant Pot hard boiled egg and put it on Trader Joe’s Sprouted toast. Gently rub the toast with the garlic. Top it off with a slice or two of the fried Avocado and s slice of cheese if that is your thing.Since I do not eat anything that is not cooked especially runny egg yolks this seems like it would be tastier than half cooked eggs on toast.. My wife showed me this a few weeks ago, & itâs like all I ever want for breakfast nowadays. I like to use a hearty whole grain bread and top the mashed avocado with kosher salt, cayenne pepper, black pepper, crumbled feta, and a squeeze of lime juice. I have been having something similar for breakfast lately! Rub a garlic clove on your bread after toasting it. Yum! So, now that is what I do when I make it. If you’re using butter or margarine on the toast, it’s an even swap. Recipe doesn't specify which bread to use. My 15-year-old daughter and I both loved it. I add a little fresh basil also and yum. I stay away for other breads. I eat these all the time with a little crushed red pepper flakes on top. I seriously love this with Trader Joeâs Everything But The Bagel seasoning!!! They peal easily that way. I use Jane’s crazy salt, or TJ’s Everything but the Bagel salt. Yes that's what I do, plastic wrap works great, plus leaving the pit keeps the whole covered so that doesn't brown. Spray a small nonstick skillet with cooking spray and fry one egg as desired. Yum! I added a couple squeezes of from lemon juice to the avocado, and it was amazing! This site uses cookies to help provide the best user experience. Gold star for you! Do I get a gold star too? They've got half the fat of a Haas avocado too! Love this! A friend at work brings me fresh eggs from her hard-working, free-range (and adorable) hens each week, and avocados have been really inexpensive lately. What is Avocado Toast? It is perfect toasted. It is my healthy fat for my lunch and it keeps me full until dinner. ð. I by my Ezekiel Bread in Safeway in freezer section with other Gluten Free products. ½ Avocado, sliced 2 Eggs 6 slices Bacon. Lime works well to help them keep too. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I think I could have eaten at least 3 of these!!! I usually just take half the avocado and spread it on two pieces of Rye and sprinkle the mashed avocado with Chipotle Pepper on both pieces of Rye. Actually yes, I usually buy a bunch, leave one out to ripen and the rest in the fridge since it slows down the ripening. So this is perfect! This Open Face Avocado Egg … They are my favorites!! I will make it with the banana and chia seeds next time. Love the Raisen Cinnamon bread from Food For Life. I don't mash my avocado. It is 50 calories per slice. Now I will be putting an egg on top. It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. is full of fiber, potassium, vitamin C, and healthy fats that help to lower bad cholesterol. Spread 1/2 of the avocado mixture on the toast. (sorry if this is a double post, I posted this earlier, but I haven't seen it come up). It’s not loaded with chemicals, and MUST be kept either refrigerated or frozen, or it will spoil in an extremely short time, especially in a house that has no a/c. It will be great for a day or so. This creamy fruit (yes, it’s a fruit!) Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes. I figured this out by accident since I happened to have both red onion and avocado leftover one day, but it was a happy accident! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I just read that farm fresh eggs can be hard boiled boiled in the instant pot. Bonjour merci merci merci jâadore cette recette es ce possible dâà voir la traduction en français MERCI ET BONNE JOURNÃE. Would the taste be altered?Â. I love egg on toast with avocado! Cover with a … There is no such thing as “healthy Wheat Flour” bread…only bread that is sprouted or made with non-wheat is healthy! What a delicious recipe!!! I do this for dinner and usually add bacon- makes a great sandwich! Yum! Ingredients. We eat it with poached eggs every weekend! 3 ratings. I just fell in love with this recipe! What about hummus for a substitute? Do you not bake your own bread? In my grocery store, I go to their bakery section and buy the fresh baked. I have a question about the site. We leave ours on the tree and they last longer but since that isn't possible for everyone, keep the seed inside the cut half you aren't using and that delays ripening further. Add a few flakes of red pepper flakes too when I want some zing. P.S I forgot to mention I used the "Ezekial Bread". Kicked Up Avocado Toast with Bacon, Egg and Hot Sauce Recipe I love to browse through the recipes and would love a way to mark my favorites. We may earn commission from links on this page, but we only recommend products we back. This information will not be used for any purpose other than enabling you to post a comment. Pingback: 10 Quick And Healthy Breakfast Ideas For People Who Hate Breakfast - THE Politico Post, Pingback: Cooking for One – Family Food Blog, Pingback: 200 Best Weight Watchers Meals with Smart Points - Prudent Penny Pincher, Pingback: Skinnytaste Meal Plan (February 26-March 4) - The Healthy Cooking Source, Pingback: Skinnytaste Meal Plan (February 26-March 4) - MINIO, mmmm that’s really an awesome meal eish yummie, Avocado storage without browning!!! Try smashed avocado on bread when making a healthy sandwich or add to a salad to help keep you full longer. I actually use the WHOLLY Guacamole mini cups but when I have fresh, hmmm the best. Instead of hot sauce I add a little lemon juice to the avocado. Try setting up an avocado toast bar with your favorite toppers, and let your friends and family choose their own adventure. For some it may be an acquired taste but for me it was love at first bite. Sounds a little odd, but it's very good!The egg on top sounds yummy though! I made this today and it was delicious! Thank you for ANOTHER great recipe combining egg and avocado! Now my go to breakfast! It made it so fresh! It keeps great in the refrigerator and the freezer. Then we topped it off with the perfect hard-boiled egg, thinly sliced radishes for a springy touch, and a sprinkle of flavorful chives and sesame seeds. I love mashing avocado with a hard boiled egg & a little lemon juice over toast & then sprinkle with some salt & cayenne pepper. I don’t eat eggs, angry suggestion for a replacement? Poached egg on avocado toast is my favorite breakfast as well!! Gently crack an egg into the water, making sure it’s completely submerged. I like to add basil to my egg. No brand, but of course if you bake your own even better!! Found my new go-to breakfast! Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | World Food Links, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan - Next Step News, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | get in the best possible shape, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | Good Kitchen Blog, Pingback: Avocado Toast With Sunny Side Egg | Recipe | MyFitnessPal, Pingback: 9 Brain Foods That Will Improve Your Productivity at Work |. This just may be my go-to breakfast or lunch moving forward. And I’ve been cooking for 50+ years. Suggestion: add slap-ya-mama Cajun seasoning to the egg (or avacado) before cooking. I love avocado toast as well with the egg, tomato and alfalfa sprouts for a little crunch. Pingback: Skinnytaste Meal Plan (February 26-March 4) – Site Title, Pingback: Skinnytaste Meal Plan (February 26-March 4) | Site Title, Pingback: Skinnytaste Meal Plan (February 26-March 4) | Good Kitchen Blog, Pingback: Five Easy Recipes to Cure Your Hangover | | The Girl on TV, Pingback: Cooking for One | The Bizness of Living. This avocado toast will be the star of brunch. Whole wheat toast topped with greens, poached egg, one slice of a hot pepper and a little pesto. I used whole wheat English muffins too, an avocado from a neighbors tree and steamed the eggs in an electric egg steamer that does 6 eggs in 7 minutes! I like to add just a bit of garlic powder to the avocado too! Instead of salt, have you tried crystalized citric acid (Eastern European “sour salt”)? To poach each egg, fill a 1-cup microwaveable bowl or teacup with 1/2 cup water. Instead of salt & pepper, try this exact some thing but with everything bagel seasoning from Trader Joe’s, it’s incredible. I have been eating Avocado Toast for a couple of years now. So then don't use the store bought bread just because the recipe is using it. I make my own bread. Great idea using Pinterest!! I mean when you are making toast… I can not find any bread recipes on the webpage… that are not bread cakes.  Used pumpernickel bread. Breakfast, lunch, dinner…………..oh my. Not odd to me. Hi, Iâm Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I can see that we will be having this a lot in my house!! Place cooked egg onto avocado toast, sprinkle with salt and pepper if desired. I've tried the lemon juice and/or plastic wrap thing, but this is the only trick that prevents pretty much any browning. Before making the egg in a hole toast, you first need to prepare the creamy avocado spread. I put my avocados in the fridge as well once they've reached desired ripeness to keep longer. I’ve made a version of the avocado toast topped with blue crab meat and sliced shallots on top. (My mom gave me your cookbook for Christmas – love it!). Excellent! I have used swiss cheese to top my avocado toast. And what’s wrong with saying “I make my own bread”? Gave it a shot and is was delicious to say the least! A hearty meal that provides high fiber and protein from this easy avocado and egg toast recipe… Try the Ezekiel 4:9 Bread. You mentioned that you keep them in the fridge. BEST AVOCADO HACK EVER- run it under cold water immediately after cutting it in half, it stops the oxidation process and your avocado will stay bright green for days, even in a ziplock bag!! I’m sure it’d be good with just avocado, which we’ll experience after the quac is gone! I made this as the recipe stated. I haven't tried it with egg yet though! It's a sprouted grain bread. Why trust us? Sometimes I add a layer of chicken breast. This recipe is ridiculously easy to follow and should take you under 15 minutes from start to … Kim, you are thinking of an, over easy egg. ð They sprinkled red pepper flakes on top of the mashed avocado, which gives it a kick! ), Absolutely deelish! I’d never prepared a “fried egg” in this manner until yesterday. Do the same with the next egg, them simmer 3 minutes. Tried this for breakfast today and it was delicious! Yummy! You may be able to find more information about this and similar content at piano.io, Quick, Tasty Ground Beef Recipes You'll Love, 30 Instant Pot Recipes for Easy Weeknight Dinners, 60+ Super Easy and Cheap Weeknight Dinners. Cover and cook to your liking. Many times it is a fried egg or a sliced hard boiled egg with my choice of cheese for the day. Top with sliced radish. The creaminess of the avocado with the fried egg is just dreamy! YUM. This looks so good! My best guess is that between the cals saved on the bread choice, and those added via the use of olive oil to cook, the turkey pepperoni (25) and the cheese, the calorie count might come up to 350-ish. Get This and More Here: Made this for breakfast and it is so delicious!!! I have to be out the door early every morning and have less than 10 minutes to make and eat my breakfast and this is the absolute perfect solution to that. I use a of SaraLee 45 calorie bread. Add âEverything but the bagelâ seasoning on top. Use 1/4 of an avocado sliced. How do you keep the leftover avocado from browning? Each day I just plucked an egg out! And while we kept it simple, this avocado toast recipe is elegant enough to include on any brunch menu — perhaps the perfect treat for Mom on Mother's Day or a delicious addition for Easter Brunch! If you’re going to enjoy just avocado mash and toast, it’s best to season the top of the avocado with a squeeze of lemon, a pinch of salt and pepper, or a dash of all-purpose seasoning. Avocado Egg Toast is a delicious, nutritious and quick meal! I like this with scrambled eggs and I put a little hot sauce in the avocado as I mash it. Toast the bread (you may choose to butter it … I went to the "recipe box" and it said that it no longer worked. What's in the whole grain bread though? Thanks so much! Itâs so good on eggs! Pingback: Skinnytaste Meal Plan (February 26-March 4) | Nutrition News, Pingback: Skinnytaste Meal Plan (February 26-March 4) – Lauren Scott – Blog. I have several more flagged to try very soon. It keeps the avocado from browning. Drizzle with olive oil, a little lemon, and salt. and a sunny side up egg. Just had this for breakfast this morning and was thinking about what a life-changer this recipe has been! Thank God for Food For Life! Had it with a small salad, chili honey lime salad dressing and goat cheese all for 7 pp…so happy I found this site…Making the Sweet & Spicy Asian glazed chicken drumsticks with the Asian mango slaw for dinner…. Boiled egg, avocado & quick pickled radish tartine. Whole Grain breads vary fairly significantly by calorie count.  ???? Then if I use it for dinner it's still good, or if I use it the next day and a little brown skin forms, I scrape it off. Love Slap your Mama Cajun seasoning…the white pepper! Sadly, it closed down. My late mother was so allergic to commercially made soft breads that she was forced to eat E-bread–she did love having her toast with coffee!–and she was into all natural, organic eating for her and Dad. Pingback: Support Breastfeeding Moms Anytime, Anywhere. Pingback: Easy Go-To Healthy Breakfasts - the frankson family, Pingback: The Best Protein Substitutes – Pure Vegetarian, Pingback: Egg-cellent ways to start the day! Begin by cooking the bacon to the doneness that you prefer. Do you just douse it with lemon juice? I really like to add a slice of tomato to this under the egg. Very yummy and filling! Me too! Classic. I melt a bit of shredded cheddar on top of the egg and then of course top it with hot sauce. Readers are free to make their own choices about "healthy" whole grain bread. Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich! Does this keep them longer? – Fight Post-holiday Syndrome, Pingback: Healthy School Morning Breakfast recipes | Food Done Light, Pingback: 5 Ideas That Make It Easy to Eat Healthy Before Your Wedding. Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired! Sprinkle salt and pepper. It's been all over restaurant menus, but our easy recipe really takes the cake for its simplicity, and it's so simple to incorporate into your daily breakfast routine. I added just a sprinkle of garlic salt and it was EPIC. When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Hot sauce adds a lot of flavor. Then here’s my secret extra-yummy ingredient: on the whole wheat toast, I’ll spread a very thin layer of a “smoky bacon flavored” mayo that I found in a store. I use a vacuum machine to extend the life of an avocado.. A bit more calories than the stated recipe, but OMG incredibly delicious! Crushed red pepper on these instead of the hot sauce is awesome, too! I have been making this for a long time. We moved to Florida a couple of years ago and I've discovered the Florida Avocado which I actually prefer to the Haas now (plus they're twice as big and half the price). Hubby was impressed! Sprinkle avocado with sea salt, ground pepper, toasted hemp seeds and a tiny swizzle of EVOO. If you have a pinterest account, you can pin the recipe. My go to breakfast, I just love it and low in points! Aside from its Instagram'ability (yes I just invented that word! Give it a try, you will not be disappointed. If you get a brown layer just scrape it and the vibrant green is just beneath. I also made the White Bean Caprese Salad and Greek Cucumber Salad with Lemon and Feta for the week in the mason jars.. All ready for the week. I like to warm the avocado in the pan next to the egg so the whole dish is warm. The thing that works the best is plastic wrap directly on the cut surface. if you only use half the avo, leave the pit in the other half and tightly wrap it with plastic wrap and store in the fridge. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then … I also found that storing the leftover avocado in a container with diced red onion helps preserve the avocado almost impeccably for a few days.
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