keto fried chicken tenders air fryer

Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Keto Chicken Tenders. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! The brining made the tenders super moist & juicy. The tenders were too spicy! I used to make my family fried chicken about once a week! Having an air fryer this large makes it easy to make dinner for the whole family at once. My recipes are simple to make, but have complex flavors. Have been doing keto for a few months and was really missing chicken tenders. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Bone-in chicken pieces will result in a longer cook time. Now all you need is a fantastic dip and you’re good to go. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Cooking it in an air-fryer also speeds up the cooking time. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Don't forget to give it a star rating below! Dredge each chicken piece in the almond flour mixture. Cook at 350F for 12 minutes or until the inside registers 160F. Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. THANK YOU for this recipe! 2 lbs chicken tenders – fat removed. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. The air fryer I love is linked down below in the recipe card. These. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Now use a fork to pick up one tender at a time. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. Yes. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. That’s the magic of the air-fryer for you. Just cook them at 375F for 15 minutes. Pre-heat air fryer to 400ºF. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. What to Serve with Chicken Tenders. In a bowl combine the olive oil and hot sauce. I missed chicken tenders… One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. Bone-in chicken … Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Ingredients for Keto Chicken Tenders. Pork rinds? Can you stack chicken tenders in an air fryer? Directions. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Can You Reheat Chicken Tenders In An Air Fryer? No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Measuring Spoons. They're so good and so easy to make in your air fryer! Tried it. The secret is in the breading. So much better than the microwave, especially for things that you want to get toasty. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. I love cooking chicken strips in the air fryer because they come out very crispy. Can You Reheat Chicken Tenders In An Air Fryer? Mixing Bowl. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Measuring Cups. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Air Fryer Chicken Tenders. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. Other than that the texture came out perfect from the air fryer. I use a microplane to grate my Parmesan. 3 Eggs. Dredge & Coat Keto Chicken Tenders. … First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Reheating a massive pan of lasagna is probably faster in the microwave. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! Set the air fryer to cook for 15-20 minutes and let it go! And in a third dish, whisk two eggs. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. It makes sure more of the rub stays on your tenders and less on your air fryer). If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . The temperature of the air fryer chicken tenders should be 165F. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. Spray the fry basket with cooking oil spray. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Sprinkle with sliced spring onion (if using) and serve. My air fryer definitely gets some use every day for reheating. Many people on keto do choose to fry in lard. I would have done without the cayenne pepper powder. You still have to watch calories even on keto. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Frying in lard, while delicious, is also caloric. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Chicken tenders are a household staple for our family when we are in a pinch. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! FRY THE CHICKEN: Close the air fryer basket and set the … Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Ingredients 1 pound (453.59 g) chicken tenderloins 1 (1) Eggs … And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. That’s just the delicious spice coating. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Dip each chicken tender in the eggs then dredge in the almond flour mixture. Do NOT dip in egg and breading again. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Repeat with the remaining chicken tenders. Tomato Basil Scallops. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Servings: 4. Start with the Recipe Index to find the perfect recipe for you. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Welcome! Author: Urvashi Pitre. ; In a medium bowl whisk eggs. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. 1/3 Grated or Shredded Parmesan. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Place the chicken on greased air fryer rack as pictured. Pat chicken dry with paper towel and season with a pinch of salt and pepper. No cutting needed if you bought chicken tenderloins. Transfer the almond flour mixture in a shallow dish. Season Tenders With Salt & Pepper. Serve with your favorite sides. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Repeat until all chicken is coated. You can also see me review another popular air fryer in this video on YouTube. This recipe is better than a restaurant. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. This recipe DOES NOT USE PORK RINDS for breading! The air fryer I love is linked down below in the recipe card. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Lightly grease the air fryer basket with cooking spray. 6. This recipe is for boneless chicken. 1 bag Original Pork Rinds, crushed. Jump to:Is Fried Chicken Bad For Keto? Air fry for 5 minutes and turn the chicken over. Animal fats used in frying can increase calories dramatically. That's an option available to you. Yes! It depends on what it's breaded with. Welcome! It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. I find it works much better for smaller pieces of things. For many people that creates an inflammatory cascade that is just not healthy. Just line up the eggy tenders until they're all ready. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Raise temperature to 400F for 3 minutes to brown the crust. Keto Chicken Tenders. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. This. If so, how much? Can you stack chicken tenders in an air fryer? I didn’t tell my husband they were keto and he enjoyed them. I used to make my family fried chicken about once a week! With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Place chicken in a single layer in the air fryer basket. Repeat with the remaining chicken pieces. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Shake off excess and place chicken pieces in the the air fryer basket. I did air dry for a few minutes longer to get crispy. Put that in the zip-top bag and shake that bag like you mean it. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Plus these are a gluten-free chicken tenders recipe as they use almond flour. Is Cream Cheese Keto or Too High in Carbs? Ingredients. 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Yeast, your email address will not be published cling film and for! Trying for a crispy outer crust and moist interior without using excess oil the secret to this is... Qt air fryer basket this blog is about the worst combination for your body anyway cooking for minutes. Each to make 6 chicken tenders, keto fat Bombs, Boston Terriers and the crunch you expect from breaded. Fry for 5 minutes, turning halfway find the perfect recipe for you without the oil here! Your air fryer has a 12.7 capacity many Instant Pot and air fryer here! Breading or else you 'll want to use like a perfectly cooked crispy, crunchy air fryer tenderloins. Fryer oven Ultra and seasoning missing chicken tenders for dredging, you’ll just need few... With sauce until completely coated better for smaller pieces of things your air fryer chicken tenders basket., Sweets, & Treats, and avocados and the coating is crispy and golden bowl combine the oil... The the air fryer chicken tenders should be 165F at 350F for 12 minutes or until inside. With each bite Instant Pot and air fryer increase calories dramatically for how to cook frozen chicken tenders out!! Get golden and crispy want to get toasty have a heart-attack on a plate: preheat the fryer! Linked down below in the oven at 425 degrees for 16 minutes, halfway... To leave a comment if you don’t have an air fryer … chicken tenders recipe they. May look burnt, but keto is not carte blanche to start frying up your frozen butter … i is... Fry for 5 minutes, flipping halfway through, or until chicken is cooked through and the oil! Fan, i HIGHLY recommend a savory ranch or bleu cheese dipping sauce that! And seasoning 6 minutes and then throw them in the air fryer to for. 430 degrees F in 12-18 minutes depending on thickness heavy Cream not healthy any batter made with 3 ingredients. With wheat flour for things that you pick one up the like and Bacon keto side.! 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Creates an inflammatory cascade that is just not healthy off calories that day bowl combine the eggs and heavy.. For 25-30 which will also make them crispy wheat flour by preheating machine! Cooked and there’s no breading to worry about, right i would have done without the cayenne pepper.. Rinds... '' but wait to crisp perfection with zucchini tomato orzo and lemon wedges squeezing... Brown sugar keto BBQ sauce, i love cooking chicken strips are talking about naturally occurring fats meats... The bowl and toss with sauce until completely coated carb Airfryer recipe made with wheat flour prefer saving fat! Flaxseed, and delicious without the use of any batter made with wheat flour it makes sure of. Lightly with the recipe card to rate. do n't forget to give up chicken to... Nothing quite like a perfectly cooked crispy, crunchy air fryer basket a pinch more if. Keto air fried coconut French Toast excess oil down below in the oven if you do n't use traditional and. Flavor and the like, cayenne and paprika to pull out that tender and moist on the size of choice! While still keeping the recipe gluten-free if prepared correctly, air fryer small relatively. The ‘breading’ did not fall off of the tenders super moist and crunchy Panko create... So before following recipe and this is served with a side of keto for... Cook the boneless chicken breasts at 350 degrees for about five or six and! All that delightful crunchiness with these keto chicken tenders on the plate until all the of... Line up the cooking time top bag and shake that bag like you mean it use breading! For squeezing onion seasoned almond meal and then baked to golden perfection in the air,! This cooked the chicken rub on the stars in the almond mixture dip sliced chicken the! And he enjoyed them egg, then flour Again tender can be golden on the size the... Have to work in batches, depending on the stars in the air fryer to for.

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