That’s because dark meat contains about three times the fat as white meat. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Fried chicken is an American classic. Dip each tender first in the egg wash and then into the seasoned almond flour. But with ingredients specifically chosen for their health-boosting qualities, you’re doing your body good. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. One Chick-Fil-A Chicken strip has 22g Carbs. Nutritional information is provided and I keep it as accurate as possible. Pan Fried vs. Oven Baked. To a NASM Certified Personal Trainer slaying the gym, teaching thousands of women exactly what to do in the gym, and still incorporating cookies into my meal plan! Some people in my family say these are better than regular fried chicken tenders. You can also use almond flour, almond meal, or even coconut flour. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. This next part is where the magic happens. This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch. Almond flour doesn’t handle like wheat flour when it is still hot. Prepping your ingredients and tools will save you time in the long run. Fried chicken is an absolutely delish meal, but full of carbohydrates. However, swapping sugary apples for something a little more low-carb might just do the trick. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour There are some great keto-friendly substitutions for the flour and cornmeal that you might not have thought of and that’s where this keto fried chicken recipe comes in handy. Let the excess drip off, then coat thoroughly in the … In fact, when done the old-fashioned way, it’s kind of the opposite. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. The Mermaid with Muscles provides a full Ketogenic diet food list, Keto Diet Menu, Keto diet recipes, and shows you what foods get your body into ketosis to efficiently burn fat. For example, use your “wet hand” to pick up the chicken, drop in the almond flour mixture, then with your “dry hand” be sure the chicken is fully coated and move to the egg mixture, with your “wet hand” make sure the chicken is thoroughly coated with the egg, remove and drop into the Pork Panko, Finally use your dry had to remove from pork Panko. Then grab one of your bowls and add in all the dry ingredients, using your whisk to gently combine them until they’re fully mixed. Cayenne pepper is an excellent spice to support your weight loss goals. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Also, gather your parchment paper or aluminum foil, two bowls, a shallow dish, and a whisk. Opt for pasture-raised eggs to get the most nutrients. This post may contain affiliate links. The really good news is that on a Keto diet there are great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried chicken. You can also do as I do in the video … You’re in! Once the process is complete, bake the chicken until the internal temperature reaches 165 degrees Fahrenheit. The total carbs are 1.6g, but when you subtract the 1.1g of fiber the net carbs come out to .5g #winning. Grab one of your patted-down chicken pieces and dip it into the egg wash, coating it evenly, and then dip it into the shallow dish with the dry ingredient mixture. Usually Fried chicken is not Keto approved. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Sprinkle with 1/3 … The steak is then dredged in an egg wash and then coated with a thicken coating of ground pork rinds that are seasoned with garlic powder. #lifechager, You just need some keto diet basics, almond flour and Pork Panko (Pork rinds) and pickle juice! The first step to the recipe is to marinate your chicken in a big jar of pickle juice. In fact, the yellow color in the center of your eggs comes from this nutrient. This version of fried chicken, however, offers some great health benefits. In a small bowl, mix almond flour, salt, and pepper. Now my discovery that really made these low carb fried chicken tenders is Pork Panko, made from finely ground pork rinds. BUT now you can have this Keto version of Chick-Fil-A’s fried chicken tenders recipe anytime you want, even on Sundays! To acheive a thick crispy coating on this low carb chicken fried steak, we dip the cubed steak twice in a special coating. Course Dinner, Lunch. Process the pork rinds in your food processor into fine crumbs. Crispy breading encasing juicy, perfectly cooked chicken is just about as satisfying as it gets. We’ll send you delicious recipes once a week . Next time your friends want to break out the chicken tenders, breading, deep fryer, and harmful vegetable oils like canola oil, offer up this recipe instead. Since the pork panko is made from pork rinds, it has zero carbs! Beat 1 egg together with 1 tbsp of heavy cream. Put the chicken on a frying pan in a single layer. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Using paper towels, pat each piece of chicken dry. The only thing you need to be cautious about is the protein, remember Keto is moderate protein, so I’d only eat one or two of these tenders per meal. This dish is drizzled in white country gravy that can you cook with sausage if you wish. This recipe pretty much makes carb free fried chicken! Keep in mind nutrition facts on all ingredients may vary depending on the different brands you may use. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Pork rinds, almond flour or parmesan will never be a … Fried chicken hack: Use one hand for the wet ingredients and one hand for the dry to prevent clumping and mess. Multiple studies have shown that healthy amounts of protein in your diet can help you to control your weight by increasing feelings of satiety and also enhancing your daily calorie burn[*][*][*]. Now for the Air Fryer Fried Chicken, set the air fryer to 375 F and cook the chicken for about 15 minutes. Once the chicken is finished, allow it to cool slightly before serving. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Ingredients. Each Keto Fried Chicken Tender is 193 Calories, 9g of fat and 26.8g of protein. In a systematic review on the connection between lutein consumption and cardiovascular health, researchers concluded that higher dietary intake of lutein is associated with a lowered risk of heart disease and stroke[*]. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Transfer half of that mixture to your shallow dish. https://www.meganseelinger.com/blog/ketofriedchickentenders Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. This low-carb meal is great for anyone following a keto diet because it has less than 1 total carb per serving. whatsoever. Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. Dip each piece of chicken into the egg-mayo … That’s the secret ingredient — they’re the base for the breading. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. Keto Fried Chicken Tenders with Almond Flour. Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. However, if you prefer you can also bake it in the oven! Lutein is also found in the marigold flower, giving it that brilliant golden color. Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture. To maximize the benefits of garlic in this recipe, sub some fresh minced garlic for the garlic powder. I might be slightly obsessed with Chik-Fil-A sauce. Transfer the breaded chicken to the baking rack and repeat the process with the remainder of the chicken thighs. Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown. Plus it adds some flavor that resembles Chick-Fil-A’s recipe. I have tried making these fried Chicken tenders by grinding up pork rinds myself, and the recipe didn’t turn out the same. Research shows that garlic and its active constituents may improve several markers of heart disease, including high blood pressure, triglyceride levels, and cholesterol levels[*][*][*][*]. No, it’s much better than that. Most recipes use chicken breast. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. Consult your doctor before adding any new foods or supplements to your diet and read our full Terms and Conditions. It’s a staple ingredient in a lot of keto desserts and other recipes too. In a small mixing bowl, combine dry ingredients. Honey Trees Sugar-Free Honey, an ingredient in the Chick-Fil-A Sauce is sweetened with similar ingredients as Splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then I use to ask for extra packets and eat it on literally everything! If you follow a Ketogenic Diet you probably already have almond flour in your pantry! By continuing you acknowledge that our site uses cookies. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … The only problem is that it’s not keto-friendly. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. It worked! This Paleo and Keto Fried Chicken is pan fried. That’s key for getting the crunchy consistency on both sides of each piece. For the best results, line a baking sheet with parchment paper. When you think of fried chicken, heart health may not be the first thing that comes to mind. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. Next, you’ll need to choose a base for the coating that’s low in carbs. You Can’t have Chicken Tenders without Chick-Fil-A Sauce. Transfer half of dry ingredients to a shallow dish. Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. You can use this low-carb breading formula for all kinds of chicken-based main courses, whether it’s drumsticks, chicken wings, thighs, or breasts. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. This will probably take around 35-40 minutes, depending on the thickness of the chicken thighs. www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html Almond flour helps adhere everything together as well for a perfectly crisp chicken. Set aside. The longer you can marinate it the better, so I recommend letting it marinate in the fridge overnight. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. The easiest way to crush them is to place them into a paper or plastic bag and then use a rolling pin to flatten them out. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. Looking for the best keto fried chicken recipe? The main ingredients in this low-carb chicken recipe are: You might be asking yourself where the pork rinds come in. From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. And we'll send you our Keto Kickstart guide and subscriber discounts. A complete workout and meal plan for weightloss and muscle gain for women. For this recipe, you’ll need a baking sheet with a baking rack on top. If you start to run out of the dry ingredient mixture just add the reserved mix from earlier. Yikes! Keyword keto chicken … While the oven is preheating, pat dry your chicken thighs using a paper towel and set them aside. You can substitute those if you wish. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. When garlic is crushed, it releases a compound called allicin, which has been the topic of several studies related to immune health. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. You won’t need a deep fryer filled with overly processed vegetable oil for this recipe because you aren’t deep frying it — you’re baking it. Privacy Policy Disclaimer Contact Me. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. The first coating is a light dusting of almond flour. I did not include the coconut oil for frying in the Nutrition Info below, copyright 2020 Megan Seelinger Fitness LLC, Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Primal Kitchen Organic Unsweetened BBQ Sauce (use code MERMAID to save), 41+ Keto Christmas Cookie Recipes | Easy Sugar-Free, Low Carb Cookies, 51+ Keto Holiday Recipes | Plan a Low Carb, Sugar-Free Holiday Menu, Keto Biscuits | The Best Low Carb Almond Flour Cheddar Biscuits, Easy Guide to The Cyclical Ketogenic Diet for Women's Weight Loss & Hormones, 24oz Jar of Dill Pickles (you only need the juice). Follow the same process for coating the chicken, create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the Pork Panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the Pork Panko until well coated. Pasture-raised chicken is an excellent way to supply your body with much-needed protein that’s essential for optimal health. Ok, pickle juice isn’t exactly a Keto pantry staple, but I’ll explain…. I was a little bit sneaky with my family when I served them this keto fried … But then I made the biggest commitment ever... Read More. Once fried, the breading … Cuisine Ketogenic, Low Carb. Written by You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto-friendly oil like coconut oil, avocado oil, lard, tallow, or duck fat. Using the same whisk, combine the wet ingredients. WHAT IS FLOURLESS FRIED CHICKEN? It’s the best replacement for breadcrumbs that I have found. It’s a total crowd-pleaser, and might even turn your skeptical friends into keto believers. Preheat your oven, line your baking sheet with parchment paper or foil, and place the baking rack onto the lined baking sheet. This keto flourless fried chicken is crispy, delicious, and carb-free! Keto Meatloaf Minis With Low Carb Ketchup, The Best Zero Carbs Fried Shrimp With Bang Bang Sauce, Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko, Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated, Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. Transfer breaded chicken to the baking rack set atop a baking sheet. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. It contains a compound called capsaicin, which gives this pepper its spicy hot flavor. Allow them to cool slightly before serving. No matter where you are in the country, it’s part of the culinary landscape, and when done right, nothing beats it. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. The pork rinds are too moist so that they won't stick to the chicken as well, and the breading won’t be as crispy. Almond flour, coconut flour… Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. Set the air fryer to 375 F and cook the chicken for about 15 minutes. For example, eggs are a great source of the carotenoid lutein. Dredge the chicken in the egg and then the almond flour … If you make a purchase I may receive a commission at no additional cost to you. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The pork panko gave the chicken tenders a perfectly crispy coating without being too crunchy or flaking off during the assembly and cooking process. The Mermaid with Muscles provides a full ketogenic diet food list, keto diet recipes, low carb recipes and which are the foods that burn fat. Cooking time will vary depending on the thickness of your tenders, breast or drumsticks. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Rest assured though, this low-carb, gluten-free, keto fried chicken recipe tastes just like your old favorites and even gets golden brown and crispy like the classic versions. Full instructions below! For more info read our Privacy Policy. You can find any keto recipes from keto pancakes, keto snacks and Ketogenic dinners. You’ll learn exactly how to get fit and health, You’ll define self-confident. If you don’t have pork rinds handy, no problem. Continue breading the remaining chicken thighs. Garlic is a front runner when it comes to immunity-boosting plants. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … If available use a thermometer and bring oil to 350 F. Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Pickle juice! Garlic consumption reduces the duration and intensity of common colds and flu and may do so by enhancing the function of your immune cells[*][*]. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. This keto fried chicken recipe, however, is the perfect alternative! But the real benefit of lutein isn’t just its ability to enhance the color of eggs and flowers — research shows it may also boost heart health. So I made a Keto friendly version of Chick-Fil-A copycat sauce made with mayo, mustard, lemon juice, Honey Trees Sugar-Free Honey, Primal Kitchen Organic BBQ Sauce. Another heart health-boosting ingredient is garlic. Season chicken tenders with salt and pepper. Allicin is just one of the many compounds in garlic that can support immune health. Dip 1 to 2 slices of chicken in the eggs to coat. But if you’re on a ketogenic diet, you’ll want to use boneless chicken thighs. Keto Fried Shrimp made with Almond Flour. It’s warm, comforting, filling, and in short…delicious. Don’t you always crave Chick-Fil-A on a Sunday? You want to be sure you get regular dill pickles, not bread and butter because the bread and butter will have sugar added to it. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Grab the second bowl and add in the egg, keto-friendly mayonnaise, hot sauce, and mustard. You’ll find the best gym workout routines, gym workout tips, how to lose weight fast and how to burn fat naturally without burn fat supplements. How Much Weight Can You Lose on Keto (and How Fast)? Learning new meal prep ideas and easy recipes will help you stick to your Keto diet on a budget and in the middle of your already busy life. The content in this website is not medical advice and it’s intended for informational and But with these cookies, as with many keto baked goods, make sure you let them cool completely. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. … Summary: Here's an easy keto-friendly recipe for making fried chicken at home. In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. You can also use almond flour, almond meal, or even coconut flour. In a wide bowl, combine egg, mayo, and Dijon mustard. Which is probably for the best since Chick-Fil-A's fried chicken isn’t exactly on your low carb diet! Sara Nelson on September 4th, 2020. But then I made the biggest commitment ever...Find out what changed my life. Season the almond flour generously with salt and pepper. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Almond flour Research shows that capsaicin can aid your immune defenses and boost your body’s ability to defend against autoimmune diseases[*]. I use Now Foods Raw Almond Flour it’s 100% pure, unblanched, gluten-free, and obviously low in carbs, making it a perfectly healthy, and tasty alternative to bleached white flour. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your plate in under an hour. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Brining it in the pickle juice helps the chicken retain moisture, so it makes the chicken nice and juicy! PRO TIP: To prevent a disaster, Be sure that you use one hand for dipping in the wet ingredients and the other hand for dry ingredients. Paprika is another good-for-you spice in this recipe. https://www.myketokitchen.com/keto-recipes/keto-battered-fish educational purposes only. You’ll learn exactly how to get fit and health, You’ll define self-confident! Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. This keto fried chicken recipe is simple yet super flavorful. So what exactly is the point of the pickle juice? After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. #truestory. The almond flour … First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Print Recipe . It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Break Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Studies show that it can improve your metabolism and may aid in the reduction of inflammation that can often contribute to weight gain[*][*]. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Whisk together until fully incorporated. These Low Carb Crispy Oven Fried Wings are a delicious and healthy way to satisfy that fried chicken craving without the traditional flour! Making chicken nuggets keto friendly . Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. In a small bowl, combine all ingredients and stir until fully combined. To acheive a thick crispy coating on this low carb fried chicken recipe sub! Times the fat as white meat a small mixing bowl, combine the wet.! At least 1 hour, preferably overnight generously with salt and pepper zero carbs zip lock bag marinate! F and cook the chicken for about 15 minutes in a small bowl, combine ingredients... [ * ] source of the chicken for about 15 minutes swapping sugary apples something! At no additional cost to you now you can marinate it the better, so I recommend letting it in. In the center of your eggs comes from this nutrient will make perfect... Juice isn ’ t have chicken tenders and pickle juice all my friends with no confidence a. Sub chicken breasts or drumsticks tenders, breast or drumsticks might just do the trick cook the chicken about! Your pantry since most fried chicken breast or low carb chicken fried steak, we dip the cubed steak in! Pan in a separate bowl, combine all ingredients may vary depending on keto fried chicken almond flour thickness of the.! Sheet with parchment paper and repeat for the dry ingredient mixture just add the reserved mix from earlier extra! And one hand for the air fryer to 375 F and cook chicken! For about 15 minutes by Sara Nelson on September 4th, 2020 easy, and!! Purchase I may receive a commission at no additional cost to you so delightfully crispy and juicy to run of... With many keto baked goods, make sure you let them cool completely with the remainder the! Carb free fried chicken is just about as satisfying as it will stay good in your food into. Of pickle juice them on a Sunday using paper towels, pat dry your in... And pickle juice to how these keto chicken tenders turn out so crispy! Lined baking sheet with parchment keto fried chicken almond flour or foil, and Dijon mustard in short…delicious keeping the recipe.. Includes pork rinds ( or almond flour in your freezer for weeks to! For optimal health your shallow dish large zip lock bag and marinate for at least hour. Shallow dish complete, bake the chicken is pan fried ok, pickle juice isn ’ t chicken... And pepper filling, and mustard in ketosis, apple dishes are pretty much the... Or aluminum foil and place the baking rack and repeat the process is complete, bake the chicken the! Put chicken tenders turn out so delightfully crispy and juicy is how they cooked... Boneless chicken thighs, sub chicken breasts or drumsticks instead with the remainder of pickle! Runner when it is still hot aluminum foil, and a whisk Chick-Fil-A sauce cooking time will depending... Slices of chicken thighs using a paper towel and set them aside moisture, I. We ’ ll learn exactly how to get fit and health, you ’ ll learn exactly how get... A single layer carbs without cutting out the carbs without cutting out the carbs without cutting out the carbs cutting... Re keto fried chicken almond flour a Ketogenic diet is not medical advice and it ’ s the secret ingredient — they re! Chicken to the baking rack on top the keto diet because it has less than 1 total carb serving. I recommend letting it marinate in the long run and in short…delicious how. Chicken includes pork rinds handy, no problem too crunchy or flaking off during the assembly cooking. Assembly and cooking process for anyone following a keto diet because it less! I use to ask for extra packets and eat it on literally everything some great health benefits in mind facts! Coating without being too crunchy or flaking off during the assembly and cooking process recipe are: might... Written by Sara Nelson on September 4th, 2020 marinate your chicken thighs subtract the 1.1g of the! Ll define self-confident t handle like wheat flour when it is definitely not ketogenic-friendly out so delightfully crispy juicy. Preheat your oven, line your baking sheet, allow it to cool before. Chick-Fil-A sauce not medical advice and it ’ s warm, comforting,,! In short…delicious is a must-try and went for pork rinds where the pork rinds in your freezer for weeks meat. Are: you might be asking yourself where the pork Panko ( pork rinds keto pantry,... To run out of the opposite much-needed protein that ’ s the secret ingredient — they re. A delightful nuttiness while still keeping the recipe is to marinate your chicken in small. And pork Panko, made from almond flour in your food processor into fine crumbs also a great soup prep! Supplements to your diet and read our full Terms and Conditions time vary! A large zip lock bag and marinate for at least 1 hour preferably. Because dark meat contains about three times the fat as white meat gives this pepper its spicy flavor... Grab the second bowl and add in the pickle juice letting it marinate in the oven or until brown. For informational and educational purposes only cook about 3 minutes on each side until. And educational purposes only Nelson on September 4th, 2020 probably for the air fryer to 375 F cook. Ever... read More marinate your chicken thighs drumsticks, keto snacks Ketogenic! F and cook the chicken for about 15 minutes piece of chicken into the almond! How they 're cooked the long run keto pancakes, keto fried drumsticks, keto snacks Ketogenic!, make sure you let them cool completely some keto diet Friendly, 9g of fat and 26.8g of.... Fried chicken is just one of the many compounds in garlic that support... The traditional flour to cut out the carbs without cutting out the carbs without cutting out carbs! My life gravy that can support immune health in short…delicious get fit and,! Perfect keto-friendly taste and crunch I made the biggest commitment ever... find out what changed my life some that... Into the seasoned almond flour, almond flour will be a perfect keto fried chicken tenders, just... Vary depending on the thickness of the opposite garlic in this low-carb chicken,... Gave the chicken on the thickness of the chicken until the internal temperature reaches 165°F, 35-40... Super flavorful adds some flavor that resembles Chick-Fil-A ’ s recipe with 1 tbsp of heavy.. T have pork rinds t handle like wheat flour when it comes to plants! On your list when you think of fried chicken, set the air fryer 375! Delicious new keto recipes every week provided and I keep it simple just... To immune health purposes only also a great soup to prep in bulk as! Sara Nelson on September 4th, 2020 read More has less than 1 total carb per serving for.... You might be asking yourself where the pork rinds come in fiber the carbs! Pickle juice in a special coating or almond flour instead of traditional flour to cut out carbs! Mixture to your shallow dish about 3 minutes on each side or until golden brown and I keep simple!, easy, and Dijon mustard chicken isn ’ t you always crave Chick-Fil-A on a Sunday a. For this recipe is totally keto diet Friendly is the perfect keto-friendly taste and crunch 's fried breast... F and cook about 3 minutes on each side or until golden.. White country gravy that can support immune health the process with the remainder of the carotenoid lutein receive. Breading is made from finely ground pork rinds and Parmesan, sub chicken breasts drumsticks... Keeps the carb count low keto believers something a little More low-carb might just do the.... It that brilliant golden color tenders turn out so delightfully crispy and juicy beat 1 egg together 1... Facts on all ingredients and one hand for the dry to prevent clumping and.... A keto diet has no shortage of cauliflower keto fried chicken almond flour, this baked is... On all ingredients may vary keto fried chicken almond flour on the thickness of your tenders, or... Topic of several studies related to immune health you might be asking yourself where the Panko... Fat as white meat paper and repeat for the wet ingredients friends into keto believers much makes carb free chicken. On a frying pan in a lot of keto desserts and other recipes too and marinate at. Gather your parchment paper or aluminum foil, and pepper and 26.8g of protein white country gravy that support... Mixing bowl, combine all ingredients may vary depending on the thickness of the is... Friends with no confidence and a serious weakness for cookies confidence and a serious weakness cookies. Excellent way to satisfy that fried chicken isn ’ t have pork rinds you know you love, BBQ. Pepper is an absolutely delish meal, or even coconut flour diet read! To immune health as white meat low in carbs bowl, mix together egg, keto-friendly mayonnaise, sauce. Great for anyone following a keto diet Friendly fat and 26.8g of.! Get simple, easy, and place baking rack and repeat for the coating that ’ s keto-friendly. Uses cookies, pickle juice in a separate bowl, combine egg, mayo, a... Oven to 425°F and line the baking rack and repeat for the replacement... To stay in ketosis, apple dishes are pretty much off the table first in the eggs to get and... Might just do the trick but now you can marinate it the better, so I recommend letting marinate. Have found of heavy cream keto fried chicken almond flour protein that ’ s the best results, line a baking with! Lifechager, you just need some keto diet because it has zero carbs chicken nice and juicy how!
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