This is the BEST Baba Ganoush recipe. Like chickpeas, eggplant is rich in fiber. Anytime we were hungry, we’d grab some pita bread and have a snack. Serving size. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. How do you serve baba ganoush? Log Food. It’s a bit like aubergine hummus. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Sugar 34g 38%. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Find nutrition facts for over 2,000,000 foods. https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. 1 oz (28g) Nutrition Facts. Potassium 2956mg 84%. Saturated Fat 17g 106%. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Access hundreds of thousands of recipes that are healthy and easy to make. Other similar brands . Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. clicking our Amazon buttons will give us a little referral bonus. 9 / 2,300g left. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. If you’ve never tried baba ganoush, you should! Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? Allrecipes.com - Baba Ganoush. Rating: 4.6 on 19 votes. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Calories In Guy's Baba Ganoush. Ingredients Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. However, eggplant is substantially lower in carbs and calories … baba ganoush. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Baba Ganoush has no cholesterol either. 131 calories. Sign Up. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Free online calorie counter and diet plan. thank you! What is Baba Ganoush (aka Baba Ghanouj)? Calories In Baba Ganoush. How to Store Baba Ganoush. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a Get full nutrition info for every recipe and track with one click! Serve with pita wedges or use as a spread for sandwiches. Serve with pita wedges or use as a spread for sandwiches. It mostly has the same ingredients as hummus except for the chickpeas. Log In. You'd need to walk 31 minutes to burn 110 calories. Baba Ganoush with Sliced Vegetables. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … It has a unique, delicious flavor and rich, creamy texture. Recipe of the Day . Baba Ganoush is high in iron, manganese, potassium. 62 % 5g Fat. Print Recipe. Serving Size : 2 oz. Is Baba Ganoush healthy? Daily Goals. Calcium 266mg 27%. The Best Baba Ganoush. Print Recipe. Kale Avocado Chili Dip with Keto Crackers . However, eggplant is substantially lower in carbs and calories than chickpeas. It has a unique, delicious flavor and rich, creamy texture. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. There are 389 calories in 1 cup of Baba Ghanoush. How many calories in Baba Ganoush? How many calories are in Baba Ghanoush? Calorie breakdown: 66% fat, 25% carbs, 9% protein. Serving Size : 2 oz. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Baba Ganoush. Log food: Fountain of Health Roasted Eggplant Hummus. 71 Cal. Dip/salad of grilled aubergines and sesame seed paste. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. 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